Weight Loss Meals in Real Life: A Coach’s Full Day Review

Have you ever felt like you’re doing everything “right” with food… but the scale just isn’t moving?

You’re eating your yogurt, getting your veggies in, skipping the fast food, maybe even reaching for the protein bar instead of the cookie — and still, progress feels slow or stalled.

If that sounds familiar, you’re going to love this new video I just posted.

🎥 Inside the video:

I walk through a real food log from one of my clients — actual photos, real meals, and the kinds of choices that so many of us make every day.

I go meal by meal and talk through:

• What she did really well

• What could be tweaked to better support her weight loss goals

• Why protein matters more than you think (and how much is actually enough)

• The simple shifts that often make the biggest difference

It’s basically a one-on-one coaching session — but you get to watch and learn from it, totally free.

💡 The biggest takeaway?

Most people aren’t drastically “off.”
They’re just a few consistent adjustments away from real progress.
And once you know what to look for — it gets so much easier.

👉 Watch the full video here: How to Eat to Lose Weight
👇 You’ll get a clear, honest look at how to build better meals — no tracking app required.

📥 Want a jumpstart?

If you need help planning meals that actually match your goals, grab my FREE Meal Prep Guide
It’s full of real-life meals you can make with simple ingredients and zero overwhelm.

Here’s to better meals and real results,
Ashleigh 🦈