Meal Prep Made Simple: 3 Easy Strategies to Save Time, Stress Less, and Eat Better

Hate Meal Prep? This Will Help.

Let’s be honest: meal prep sounds great… until it’s Sunday afternoon, and you’d rather do literally anything else.

You want to eat better. Feel more organized. Maybe even lose a little weight.
But the thought of spending your entire Sunday buried in Tupperware and complicated recipes?
No thanks.

That’s why I made this video:
👉 The Simplest Way to Meal Prep (Even If You’re Busy AF)]

In it, I break down how to finally make meal prep feel doable—even if your schedule is full and your motivation is low. No Pinterest-perfect meals required.

Here’s a little preview of what we cover:

✅ 1. How to Plan in Advance

If you’re saving everything for Sunday, no wonder it feels overwhelming. I’ll show you how to chip away during the week so it’s not a massive task all at once.

✅ 2. Bulk Prep Tips & Ingredients

Forget portioning 21 meals. Just having protein, carbs, and veggies prepped and ready to go is a total game-changer.

✅ 3. My Keep It Simple Strategy

Spoiler alert: You don’t need a recipe. Learn the “no-fuss” formula I use with my clients to build satisfying, healthy meals—fast.

🎁 BONUS: I also put together a Free Meal Prep Guide to go along with the video. It includes:

• How to cook different proteins & carbs

• Quick seasoning ideas

• Sample meal plans

• And simple ways to keep your meals fun (not bland)

If meal prep has ever felt like too much, this video and guide are made for you.
Give it a watch, grab the guide, and let me know what part you’re going to try first.

You’ve got this.
– Coach Ashleigh 🦈💪